“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.”
-Joseph H. Pilates
District Pilates is a boutique Reformer Studio located in the heart of Shaw, Washington DC. District Pilates offers both private, semi-private and group classes using both Peak Pilates Reformers and Chairs. Classes range from beginner to advanced and can be targeted and tailored based off of client’s needs. Pilates Reformer is ideal for every body type, every level of fitness, and every age group. It’s an exercise program that develops core strength as it dynamically works to both stretch and activate muscles, restoring the body’s natural grace, power, and balance. District Pilates offers small classes guaranteeing that you’ll receive plenty of guidance and support from our experienced instructors. Pilates can be done either barefoot, socks or gripsocks – totally your preference!
For a listing and description of the classes we offer, please click here.
Joseph H. Pilates
German born Joseph Pilates was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work.
As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bed springs and beer keg rings, to create resistance exercise equipment for his patients. These were the unlikely beginnings of the equipment we use today, like the reformer and the magic circle.
Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Joseph Pilates studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver.
After WWI, Joseph Pilates briefly returned to Germany where his reputation as a physical trainer/healer preceded him. In Germany, he worked briefly for the Hamburg Military Police in self-defense and physical training. In 1925, he was asked to train the German army. Instead, he packed his bags and took a boat to New York City. On the boat to America, Joseph met Clara, a nurse, who would become his wife. He went on to establish his studio in New York and Clara worked with him as he evolved the Pilates met hod of exercise, invented the Pilates exercise equipment, and of course, trained students.
Joseph Pilates taught in New York from 1926 to 1966. During that time, he trained a number of students who not only applied his work to their own lives but became teachers of the Pilates method themselves. This first generation of teachers who trained directly with Joseph Pilates is often referred to as the Pilates Elders. Some committed themselves to passing along Joseph Pilates work exactly as he taught it. This approach is called “classical style” Pilates. Other students went on to integrate what they learned with their own research in anatomy and exercise sciences.
Joseph Pilates’ New York studio put him in close proximity to a number of dance studios, which led to his “discovery” by the dance community. Many dancers and well-known persons of New York depended on Pilates method training for the strength and grace it developed in the practitioner, as well as for its rehabilitative effects. Until exercise science caught up with the Pilates exercise principles in the 1980s and the surge of interest in Pilates that we have today got underway, it was chiefly dancers and elite athletes who kept Joseph Pilates’ work alive.
Joseph Pilates passed away in 1967. He had maintained a fit physique throughout his life, and many photos show that he was in remarkable physical condition in his older years. He is also said to have had a flamboyant personality. He smoked cigars, liked to party, and wore his exercise briefs wherever he wanted (even on the streets of New York). It is said that he was an intimidating, though deeply committed, instructor. Clara Pilates continued to teach and run the studio for another 10 years after Joseph Pilates death. Today, Joseph Pilates legacy is carried on by the Pilates Elders, and by a large group of Pilates teachers.
District Pilates has two locations:
1302 9th St NW
Washington, DC 20001
4011 9th Street NW
Washington, DC 20011