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Rachel Appleton

Position:Pilates Reformer Instructor
Biography:
Rachel discovered Pilates five years ago when she was living in Los Angeles and looking for a way to correct chronic back pain that had developed while working long hours as a lawyer. She was hooked after her first class and saw rapid improvement in her posture and back pain after just a few months of regular practice. When she moved to Washington, D.C. in 2017 she fell in love with District Pilates and decided to take her practice to the next level by becoming a certified instructor. Her classes are fast-paced and incorporate modern twists on traditional Pilates exercises. When she’s not working on her perfect Pilates form, Rachel can be found on the hunt for the best tacos in D.C.